Mother's Day can be easier for some than for others because being a mother is both rewarding and challenging.

Spirit of Change

We have a choice to brush love off or to breathe it in — and allow it to change us forever.

Deer is giving us a nudge to reach deep inside ourselves to the power of gentleness.

How this simple breathing meditation provided insight that changed the course of my relationship with my mom.

Be the change you want to see in 2022, then hold onto your hat! Don't take my word for it. Here's how...

Are you grateful for how you are different or for how you are similar?

2022 Calendar photos and ordering info. The theme is Simplicity.

It's been 9 years since I became a grandmother. I had forgotten that I wrote about the experience of holding my grandson for the first time until a friend recently asked for a copy of my writing to share with her friend who will be a grandmother soon. I couldn't believe she remembered that post. Do you remember it? When I dug it out and reread it, I was reinspired. What I wrote can be applied to so many things. I don't know anyone who couldn't use to breathe a little more deeply right now so here it is with a few minor tweaks.