Monday, February 10, 2020
6:30 PM - 7:30 PM
Oscar Foss Memorial Library
Barnstead, NH

Stress Less; Meditate More

Meditation can:

·       connect you with your inner wisdom.

·       alleviate stress.

·       and even save relationships.    

Discuss:

·       some benefits of meditation.

·       ways to easily weave meditation into your everyday.       

Experience:

·       guided meditation.

Bio: Trish Whynot, D.C.Ed. is a holistic counselor, life coach and author of Why Me? Why Now? Why Not? Finding Opportunity in Your Obstacles. She has been utilizing meditation in her ASAT™ C.O.R.E. counseling approach to problems for 21 years. 

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If you have a group that would like to learn to meditate email trish@trishwhynot.com.