Monday, February 10, 2020
6:30 PM - 7:30 PM
Oscar Foss Memorial Library
Stress Less; Meditate More
· connect you with your inner wisdom.
· alleviate stress.
· and even save relationships.
· some benefits of meditation.
· ways to easily weave meditation into your everyday.
· guided meditation.
Bio: Trish Whynot, D.C.Ed. is a holistic counselor, life coach and author of Why Me? Why Now? Why Not? Finding Opportunity in Your Obstacles. She has been utilizing meditation in her ASAT™ C.O.R.E. counseling approach to problems for 21 years.
If you have a group that would like to learn to meditate email email@example.com.