Stress Less; Meditate More

Stress Less; Meditate More TeleClass

I don't know about you, but this pandemic has got many I know on edge. Meditation can alleviate some of our stress and even offer hope.

"Why Me? Why Now? Why Not?" Online Book Group

Interactive online class to discuss Why Me? Why Now? Why Not? Finding Opportunity in Your Obstacles.

April 2020

April 2020

Download free desktop wallpaper images that correspond with my 2020 Words of Wisdom Calendar.

"At any moment you have a choice that either leads you closer to your spirit or further away from it."
—Thich Nhat Hanh

Rehab for the Heart Meditation

Rehab for the Heart Meditation

While hunkered down during this pandemic I felt inspired to record a meditation that has been really helpful to me over the years. It’s a simple meditation that helps me to get back into my natural rhythm which is not fear.  I hope it helps you too.

Forgiveness is the Most Powerful Sanitizer

Forgiveness is the Most Powerful Sanitizer

My 2 cents on the Corona Crisis.

Thwarted or Supported: The Story of Mama Fish

Thwarted or Supported: The Story of Mama Fish

Have you ever felt thwarted by human weakness? Maybe there's another way to look at it...

My Favorite Love Quotes

My Favorite Love Quotes

30 of my favorite love quotes for you for Valentine's Day... 

Mindful Giving for 2020: Give in a Way that Fills You

Mindful Giving for 2020: Give in a Way that Fills You

Some 20/20 for 2020: Every time we take action we are giving, so it’s kind of important to be aware of what we’re doing. Begin a practice of mindful giving in 2020.

Like Attracts Like or Opposites Attract? The Gift of a Breathing Heart

Like Attracts Like or Opposites Attract? The Gift of a Breathing Heart

 Which is it when it comes to relationships: Like attracts like or opposites attract? Can it be both? 

Change

Change

Thoughts on change...