Be the Best You this Holiday Season!

Complimentary meditation and yoga class with West African drumming.

Exercise Your Feminine Super Power

Are you aware of your feminine super power? 

A Crystal A Day

Find out how crystals can help you to bring forth your own strengths.

December 2018

December 2018

Download free desktop wallpaper images that correspond with my For the Zen of It Calendar.

"Seek beauty and you will find it everywhere and in everything."

Happy Thanksgiving!

Happy Thanksgiving!

If you can create an abundance of what you don't want then you are just as capable of creating an abundance of what you do want but easier said than done at times.

2019 Thrive Calendars

2019 Thrive Calendars


2019 Calendar Photos and ordering info...

Soul Food Doesn't Have An Expiration Date

Soul Food Doesn't Have An Expiration Date

Have you ever tried to plan something in your head and had it unfold more easily and elegantly than you could have imagined? Those kinds of surprises are the sweetest tasting...

Easter and

Easter and 'Me Too;' Who Knew!

If Jesus were here right now I’m thinking that He wouldn’t be saying, “Me Too.”...

Stubborn Wishes For Ruby Slippers

Stubborn Wishes For Ruby Slippers

Spirit of Change

I wish this health issue would go away. I wish I were in a relationship. I wish I made more money. Why are some of our wishes more difficult to fulfill than others?

Because some personal goals require radical change. As Einstein reminds us, the definition of insanity is "doing the same thing over and over again and expecting different results." If diets haven’t worked, a new way of controlling your caloric intake or expenditure won’t likely work either, because new forms of control are not a radical change. It’s the same old track. Have you ever explored the possibility that maybe it’s not only about the weight? Or the chronic condition? Or the relationship or lack thereof? Or…? Or…? Or…?

Valentine's Day Wisdom

Valentine's Day Wisdom

Valentine’s Day is one of my favorite holidays because it celebrates love and I’m all about that. I think of love as a spiritual term and integrity as its personal growth equivalent...

New Year; Fresh Tracks: Ruby Slippers?

New Year; Fresh Tracks: Ruby Slippers?

Why are some New Years resolutions more difficult to fulfill than others?