Workshops

"Why Me? Why Now? Why Not?" Online Book Group

"Why Me? Why Now? Why Not?" Online Book Group

Interactive online class to discuss Dr. Trish's book, Why Me? Why Now? Why Not? Finding Opportunity in Your Obstacles.

Stress Less; Meditate More

Stress Less; Meditate More

Ready to begin a meditation practice? 

Find the Love Within

Find the Love Within

A blending of meditation and yoga to kick off your Valentine's Day Spirit!