Blog

My New Oath to Food

My New Oath to Food

If I don't have time to sit down and enjoy a meal it should be the rest of my life that needs adjusting rather than my eating habits. How did we get that confused? Can you relate?

Happy Equinox!

Happy Equinox!

It is a time for new beginnings.

The Way: From Procrastination to Pilgrimage

The Way: From Procrastination to Pilgrimage

Have you seen the movie, The Way? Not only did this movie inspire a pilgrimage onto my bucket list, but it inadvertently inspired me to embark on a project that I had been putting off for months.

True love comes from within and radiates outward...

True love comes from within and radiates outward...

Warm wishes for the happiest of Valentine's Days!

Drop Your Guard And Love Comes Running

Drop Your Guard And Love Comes Running

A client was frustrated with her significant other because he has trouble disciplining (setting boundaries with) their son.

The Health Spiral: How far have you ventured from yourself?

The Health Spiral: How far have you ventured from yourself?

When there is discord in my life of any kind, cleansing the fear out of how I operate is what provides the relief.

When our world turns upside down it offers us a new perspective.

When our world turns upside down it offers us a new perspective.

When our world turns upside down it is easy to slip into the victim-perspective.